Live Well, Naturally

My ideas for natural, holistic and crunchy living.

Beets, they really are the magical fruit

My mixture of beets, carrots, and ginger I ran through the food processor
last night. This picture doesn’t do the color justice, it was a beautiful and
rich, deep red. I’m going to use this in smoothies and salads. Beets aren’t overpowering so they are good at complementing whatever you pair them
with. If you’re looking for a sweeter smoothie mix oranges or pineapples
with it πŸ™‚
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Homemade Energy Bars

I made these delicious sunflower seed Β and almond energy bars last night. Way better than store bought. They are super easy to make too.

And so much healthier. A good snack before or after a workout, with a smoothie. Or just plain good and healthy snacking πŸ˜‰

Here is the link to the recipe-Β http://wholenewmom.com/recipes/homemade-protein-bars/

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Fermented

Kombucha is nature's soda and chock full of probiotics πŸ™‚

 

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Bulk Herbs

http://www.humboldtherbals.com/aromatherapy1.html

Good and inexpensive site for buying herbs in bulk.

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